Become EMPOWERED on your body's unique nutritional needs.
Nutrition services, gut health support and learning to incorporate habits to live a longer healthier lifestyle.
Oh hey, I’m Christina
I'm, a dedicated Wellness Coach with a profound passion for gut health and longevity, seamlessly blending my extensive dietetic training with a research-rich background from my Master's in Nutrition and Dietetics. Specializing in gut health nutrition and longevity, I am dedicated to empowering my community by emphasizing the significance of prioritizing gut health. By addressing this fundamental aspect, I aim to reduce chronic inflammation, manage weight effectively, and enhance digestive health for individuals seeking a holistic approach to wellness.
My approach involves crafting personalized strategies that consist of actionable and sustainable steps tailored to each individual's unique lifestyle. Through this, I enable everyone I coach to harness the power to achieve their health and wellness goals, fostering lasting transformations.
In addition to my expertise in nutrition, I am a certified personal trainer, specializing in supporting individuals aged 40 and over. My focus is on helping them regain strength and mobility, ultimately improving daily functional movement for a more vibrant and active lifestyle.
Beyond my professional roles, I am committed to fostering diversity and inclusion in the field of dietetics. As the Diversity and Inclusion Liaison for NOBIDAN (National Organization of Blacks in Dietetics and Nutrition), I actively create opportunities to increase diversity and representation in the dietetics space. This role allows me to contribute to a more inclusive and equitable future for the field, ensuring that a diverse range of voices and perspectives are heard and valued.
BECOME EMPOWERED.
Gut Nourished w/ Christina is an inclusive and culturally competent space that provides evidence-based health and wellness courses to empower all people with the tools to achieve ultimate well-being on their terms. The courses and coaching will focus on gut health that will support your physical, mental, and emotional health.
You have the power to create a lifestyle that benefits your health for the rest of your life. You don't have to do it alone, but you have to make the choice to learn more about your health and wellness needs.
The GUT Nourished Method
YOUR NUTRITIONIST- CHRISTINA ASHE MS, CPT
New research has provided data that proves that gut health can affect your overall health. Your gut health is comprised of the gastrointestinal tract, which supports effective digestion, absorption of food, effective immune function, and a state of well-being. Become empowered on healing the most effective part of your body; the gut. Acquire skills on how to holistically support your gut health, which can support your overall health.
Gut health is your digestive health which affects your overall health; mental, physical, and emotional.
Plants can be a game changer to your overall health. Providing your body with various nutrients that provide hormonal support, immunity and weight maintenance
Providing methods and habits to support the life of our cells to live a longer healthier life.
ONLINE COURSE
Let’s EMPOWER you to heal your gut.
In 15 days...
-Increase your physical and mental well-being by taking care of GI issues and reducing the risk of bowel disease.
-Improve your quality of life by reducing uncomfortable symptoms, such as bloating, gas, diarrhea, vomiting, unintended weight loss, and low energy.
-Repair your GI barrier to reduce the risk of developing infectious, inflammatory, and functional GI diseases, and extra-intestinal diseases such as metabolic disorders.
-Maintain balance in the gut to prevent infections in the mucosal lining of the intestines and strengthen the immune system.
The adventure awaits. Are you ready for the next chapter?
Dozens of students can’t be wrong
Approaching 40, I recently decided it was time to commit to a more healthy lifestyle, while also investing in my future self. While working with a personal trainer on my fitness goals, she recommended I contact Christina to learn more about my eating habits and how they relate to my overall health. I'm so glad she introduced me to Christina!
Christina has helped me realize some of my well-intentioned mistakes regarding daily food choices. Throughout our sessions together, she informed me of more healthy foods to eat without sacrificing taste, allowing me to feel that I am not depriving myself at each meal. One of my most important takeaways from working with Christina is realizing that there should be no feelings of guilt around food. She helped me build a more healthy attitude toward what I choose to consume. When meeting with Christina, she creates a comfortable environment where I feel I can ask questions or share my concerns such as wrestling with moments of self-doubt. She truly cares about each of her clients and this shines through with each session. Christina has taught me to keep going on this health journey. I highly recommend working with Christina if you are serious about committing to a more healthy mind and body.
- KRISTY F.
Nourishing your gut,
Our Best Strategies
Plants are powerful and benefit your body in many ways especially with the health of your gut. Plants are rich in dietary fiber, which is essential for a healthy gut. Many plant-based foods contain prebiotics, which are types of fiber that specifically promote the growth and activity of beneficial bacteria in the gut. Plant-based foods offer a wide range of nutrients, including vitamins, minerals, and antioxidants, which are vital for maintaining a healthy gut. Empower yourself on the power of plants.
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