Coaching sessions will be 30-45 minutes long and we will meet every week for 8 weeks and based on additional concerns we will discuss adding future sessions.

As a nutrition professional with extensive dietetic training I am an expert in the field of nutrition and can provide evidence-based advice and guidance specific to your circumstances. They can help you develop a personalized nutrition plan, educate you on appropriate food choices, portion sizes, and meal planning strategies, and monitor your progress over time.

Unfortunately health insurance doesn't cover preventative health care treatment. So payments will be out of pocket. You will receive an invoice so you may be able to submit this to your insurance for possible reimbursement, but I would contact your insurance company to inquire about nutrition service coverage.

One size does not fit all. After determining your needs and goals I will support your the beginning of journey with gut health support. Reserach has proven that many nutrition related diseases and or ailments are associated with absorption, digestion, and elimination of food.

This type of coaching can be supportive in weight loss and weight maintenance.

Yes, focusing on nutrition can be a key component in supporting weight loss efforts. Nutrition plays a fundamental role in achieving and maintaining a healthy weight. Here's how focusing on nutrition can support weight loss:

Caloric Deficit: Weight loss is often achieved by creating a caloric deficit, which means consuming fewer calories than your body needs for energy. By understanding the caloric content of different foods and making conscious choices to reduce calorie intake, you can create a deficit and promote weight loss.

Nutrient-Dense Foods: Prioritizing nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats, can provide essential vitamins, minerals, and fiber while helping to manage calorie intake. These foods are often lower in calorie density, meaning you can eat more volume for fewer calories, which can support weight loss efforts.

Meal Planning and Preparation: Planning and preparing meals in advance can help you make healthier choices and avoid relying on convenience or fast foods, which tend to be higher in calories and less nutritious. By having control over ingredients and portion sizes, you can align your meals with your weight loss goals.

Behavior and Habit Changes: Focusing on nutrition involves addressing behaviors and habits that may contribute to overeating or unhealthy food choices. By developing sustainable habits, such as mindful eating, recognizing emotional triggers, and practicing mindful portion control, you can support long-term weight management.