The Gut Nourished Method
The weight-loss, weight maintenance program that holistically benefits the entire body.
Work with your schedule to ensure your succeed.
Gut Nourished Method
WHAT YOU WILL LEARN IN THIS PROGRAM
Diets to avoid and why they don't work.
What is gut health?
Identify your symptoms and how to relieve them.
How to heal your gut.
Gut-friendly foods.
Food Elimination Test.
Benefits of gut rest and weight loss.
How gut health affects weight loss.
Hormones and Gut Health.
Approved supplements to fill in the nutrient gaps.
Powerful nutrient breakdown.
Additional ways to support gut health besides food.
BONUS
Ebook with gut-friendly recipes.
BONUS
Ebook to support longevity with a meal plan filled with powerful nutrients.
RESEARCH SHOWS
The gut microbiome (environment) appears to play an important role in the development of obesity, and may also significantly contribute towards this variability in weight loss responsiveness.
A more diverse baseline gut microbiome (environment) has been associated with enhanced response to a dietary weight loss intervention. -Resource
Recent reports have suggested that the gut microbiome is an important factor affecting energy disposal and storage in adipocytes (a cell that stores fat). -Resource
Investigations suggest low microbial diversity to be disadvantageous for an individual's health and associated with adverse outcomes in a disease. -Resource
In our study, we can confirm a rise in phylogenetic diversity in parallel with weight loss, which is sustained after the termination of the dietary intervention and reintroduction of a regular diet.
WHO DO WE HELP?
ARE YOU LOOKING FOR SUPPORT IN THESE AREAS?
What People Are Saying.
Matt T.
This program gave me more guidance on how to approach my gut health. I stopped grabbing Tums to feel better.
Abigail C.
At this age I never thought my gut was so important.
Fatima S.
I had no idea that I was approaching weight loss the wrong way. I focused on my gut and my weight started to change 11 pounds in 3 months and I didn't have to do a restrictive diet.
Priscilla A.
At 65 I was struggling on what to focus on and was cutting carbs cutting out sugar and almost cut out my favorite beverage, coffee. I was doing everything that I was taught to do for so long. I had to focus on my current lifestyle and understand my body after menopause. I have since lost 5 pounds without tracking calories and extreme restriction.
CHRISTINA ASHE MS, CPT
MEET YOUR COACH!
Hi, I'm Christina.
Your Health and Wellness Coach, specializes in gut health and longevity. She takes her extensive dietetic training combined with her research background she received from receiving her Master's in Nutrition and Dietetics to provide evidence-based information that empowers her community to improve their health one step at a time. She places significant energy on educating and coaching about the healing power of food using a holistic approach. To help you improve your digestive health, reduce inflammation to promote weight loss and maintain weight.
All the Tools You Need to Successfully Heal Your Body, to Increase Metabolism
It's starts with a new mindset combined with strategy and science.
NO DIETS!
NO RESTRICTIONS!
NO MORE BS!
A step by step guide that EMPOWERS YOU to heal your gut so you can improve your immune system, improve digestion, detox and maintain a weight that supports your health.
Follow along: @Gut_nourished_with_Christina
